Making Smart Choices

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  • How to Choose a Personal Trainer

    A personal trainer should be certified because that's your assurance you're working with a trainer who has the knowledge to provide you with a safe and effective workout.
    - Choosing an Online Personal Trainer
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  • How to Design Your Own Home Gym

    Before you invest time and money in designing a gym of your own, take a minute to consider your fitness needs, available space, budget and other factors that will determine how much time you are able to devote to home fitness. More >>
  • How to Choose an Exercise Video

    While some videos are hard to follow, there are many that have the marks of a seasoned, professional fitness instructor. Before you warm up the VCR, however, you should make sure that the video you choose is right for you.More >>
  • How To Choose a Group Fitness Instructor

    A group fitness instructor should be able to design moves that help you get the most out of your workout - whether you're a beginner, intermediate or an advanced fitness participant. More >>
  • How to Choose a Health Club

    Cut the excuses by doing your homework and choosing a club that's right for you. Before you jump on the latest two-for-one membership deal, take the time to consider these helpful tips.More >>
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