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For nutritional punch, you can't beat plant-based foods
For nutritional punch, you can't beat plant-based foods
Those in the know consider fruits and vegetables among the healthiest foods around.
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U.S. serves up new nutrition guidelines on 'MyPlate'
U.S. serves up new nutrition guidelines on 'MyPlate'
In its latest effort to get Americans to eat healthier meals and fight the obesity epidemic, the federal government has introduced a new nutrition icon called MyPlate which replaces the USDA Food Pyramid.
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4 superfoods for a healthier spring
4 superfoods for a healthier spring
The following four foods are perfect for preparing your body to transition into spring and keeping seasonal colds at bay.
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The following four foods are perfect for preparing your body to transition into spring and keeping seasonal colds at bay.
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